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BECAUSE YOUR FIRST MOTIVATION SOURCE IS THE VISUALIZATION OF YOUR PROGRESS

MONITOR YOUR WEIGHT AND BODY COMPOSITION

Synchronize MyHealth with your Terraillon connected bathroom scale to achieve your weight, muscular mass and body fat goals...
MyHealth calculates your BMI (body mass index) to identify your excess weight and the potential risks of excess weight to your health. The app then recommends a weight according to your profile based on normal standards. Your results are clearly displayed on your dashboard with colour-coding so that you can analyse them easily. You can also find details of your body composition (weight, BMI, body fat, muscular mass, bone mass or body water mass) in simplified graphs.

MANAGE YOUR DIET

MyHealth helps you adopt a healthy diet with comprehensive and accurate nutritional information (calories, proteins, carbohydrates, fats, fibre, sodium).
With the Open Food Facts database, you can scan the barcode of the products you have purchased in-store and add them directly to your dashboard.
The app decrypts labels from over 500,000 foods and displays the Nutri-Score as well.
Based on your metabolism, MyHealth helps you set your nutritional intake target according to your body's day-to-day needs.
You can also improve the experience by using the Terraillon NutriTab nutritional scale with MyHealth.
That way, the nutritional information will be automatically adjusted according to the weight being weighed.


 

INCREASE YOUR PHYSICAL ACTIVITY

Set your daily step goals and… walk! By combining MyHealth with the Terraillon activity wristband, you automatically record the number of steps taken, the number of calories burned and the distance covered on your mobile app!

IMPROVE YOUR SLEEP

Use a Terraillon activity wristband to analyse the quality of your nights, your sleep duration, and to set an alarm to wake up. All this information is automatically transmitted to MyHealth.

MONITOR YOUR BLOOD PRESSURE

Monitor your blood pressure accurately with MyHealth and connected blood pressure monitors from Terraillon. For long-term monitoring, you can find all your blood pressure and heart rate data on your dashboard. The app displays a colour-coded report for easy interpretation of your blood pressure from the European Society of Hypertension (2018). If in doubt, always consult your doctor or a healthcare professional.


MYHEALTH APPLICATION SUPPORTS YOU IN THE SUCCESS OF YOUR GOALS

  • MyHealth displays your BMI and body composition along with a detailed analysis of your results. Track the progress of your weight goals directly on your smartphone.

  • On a daily basis, MyHealth allows you to track the number of steps taken, calories burned, duration of activity and distance covered, in order to help you achieve your goals.

  • Personalize your level of physical activity (athlete mode) to adjust your body mass data according to the intensity of your daily exercise.

  • MyHealth calculates your basal metabolic rate and recommends a personalized daily amount of calorie. With the calorie counter you optimize and have a better understanding of what you eat.

It is possible to synchronize all your data saved in MyHealth with Apple Health (available on iOS) or Google Fit (available on Google Play) for an easier monitoring